Detail

Our Ayurvedic lifestyle consultation services have the following features : • Understanding Mind/Body type (Prakriti Pariksha): Firstly, the assessment is done for state of balances and imbalances. • Mind / Body Techniques: Several techniques are recommended that are aimed at strengthening the mind, improving the mind-body connection, and reducing mental stress. • Step by step & how to guidelines for following a balancing daily and seasonal routine : Biological rhythms of the human physiology required to be kept in balance by maintaining the daily and seasonal cycles. • Nourishment for body : The guidelines for maximizing digestion are recommended and Specific dietary information related to foods favored and foods to reduce or avoid are given • Ayurvedic Therapies : Recommends Therapies to enliven and balance the physiology. • Finding balance using herbs: Herbal preparations strengthen deficiencies, eliminate excesses and also help to balance and integrate the energetic aspects of metabolic processes. • Yoga postures & Pranayama (breathing techniques) may be included : These related disciplines are often useful in opening obstructed energy channels and bring strength & balance Consultation session : The consultation session takes around 1/2 hour that will determine tridosha combination. One is to be asked about bodily functions as well as approach to life, including questions about home, work, past and present health, mental/emotional concerns and eating habits